Vegetable soup with red lentils
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151A thick, warm soup that fills up.
recipe,photo-recipe,white cabbage,fresh red pepper,parsley,carrots,beetroot,garlic,leek,red lentil,Vegetable soup,Legume soups,Lactose-Free,Gluten-Free
Vegetable soup
Categories
Vegetable soup › Legume soups › Lactose-Free › Gluten-Free › Season - Leek › Season - Cabagge (white, red) › Season - Carrot › Season - Beetroot › Season - Pepper › Season - Garlic ›Ingredients
Ingredients
| beetroot | 5.25 72 | oz kcal | 150 | grams | |
| carrots | 10.5 135 | oz kcal | 300 | grams | |
| fresh red pepper | 3.5 30 | oz kcal | 100 | grams | |
| garlic | 4 22 | cloves kcal | 4 | cloves | |
| ground black pepper | 0.25 5 | tsp kcal | ¼ | teaspoon | |
| ground caraway | 0.5 9 | tsp kcal | ½ | teaspoon | |
| ground ginger | 0.5 3 | tsp kcal | ½ | teaspoon | |
| leek | 8.75 115 | oz kcal | 250 | grams | |
| onion | 4.5 55 | oz kcal | 125 | grams | |
| parsley | 4.5 79 | oz kcal | 125 | grams | |
| red lentil | 3.5 334 | oz kcal | 100 | grams | |
| salt | 2 0 | tsp kcal | 2 | teaspoon | |
| spice turmeric | 1 16 | tsp kcal | 1 | teaspoon | |
| white cabbage | 8.75 73 | oz kcal | 250 | grams |
Recipe
1.
white cabbage 8.75 oz (250 g) • fresh red pepper 3.5 oz (100 g) • parsley 4.5 oz (125 g) • carrots 10.5 oz (300 g) • beetroot 5.25 oz (150 g) • onion 4.5 oz (125 g) • garlic 4 cloves • leek 8.75 oz (250 g)
Cean vegetables, wash ...
2.
... and grate into thin slices.
3.
salt 2 tsp • spice turmeric 1 tsp • ground black pepper 0.25 tsp • ground ginger 0.5 tsp • ground caraway 0.5 tsp
Put in a pot, add salt and spices.
4.
Pour water and bring to a boil.
6.
... add to the boiling soup and mix.
7.
Cook for 40 minutes.
Bon appetit!
