RECIPES

Tofu with beans

Tofu with beans

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Recipe for tofu with beans in tomato sauce with Indian spices. Serve with rice, fresh vegetables, or separately.

recipe,photo-recipe,white tofu,white beans in tomato sauce,Vegetarian dishes,Lactose-Free,Gluten-Free

Vegetarian dishes

Cook

No. of servings

3

Ready in

30 min.

Difficulty

medium

 

Ingredients

Ingredients

Garam masala spice1tsp1teaspoon
coconut oil2tbsp2tablespoon
ground Roman caraway spice - jeera1tsp1teaspoon
ground black pepper0.25tsp¼teaspoon
lemon-juice1tbsp1tablespoon
onion3.5oz100grams
red pepper3.5oz100grams
salt0.5tsp½teaspoon
soy sauce2tbsp2tablespoon
sugar granulated1tbsp1tablespoon
vinegar1tbsp1tablespoon
white beans in tomato sauce14oz400grams
white tofu12.75oz360grams

 

Recipe

1. 

onion 3.5 oz (100 g)  coconut oil 2 tbsp

Peel onion, chop it finely and fry in oil.

Peel onion, chop it finely and fry in oil....

2. 

white tofu 12.75 oz (360 g)

Cut tofu into smaller cubes and add to the onion.

Cut tofu into smaller cubes and add to the onion....

3. 

ground Roman caraway spice - jeera 1 tsp  Garam masala spice 1 tsp  ground black pepper 0.25 tsp

Sprinkle with spices, continue with frying and stir from time to time.

Sprinkle with spices, continue with frying and...

4. 

red pepper 3.5 oz (100 g)

Add chopped peppers.

Add chopped peppers....

5. 

soy sauce 2 tbsp  lemon-juice 1 tbsp

Add soy sauce and lemon juice. Stir to coat the tofu cubes and let the remaining sauce to boil away.

Add soy sauce and lemon juice. Stir to coat the...

6. 

white beans in tomato sauce 14 oz (400 g)  vinegar 1 tbsp  sugar granulated 1 tbsp  salt 0.5 tsp

Add the beans in tomato sauce. Season with sugar, vinegar and salt.

Add the beans in tomato sauce. Season with sugar,...

7. 

Cook and stir until the sauce almost boils away.

Cook and stir until the sauce almost boils away....

Bon appetit!

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