Szeged goulash with tempeh
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251A recipe of Szeged goulash with tempeh as a great meat substitute - nutritional and delicious.
recipe,photo-recipe,sauerkraut- finely chopped cabbage (fermented),tempeh,Vegetarian dishes,Vegetarian recipes,Vegan recipes,Lactose-Free
Vegetarian dishes
Ingredients
Ingredients
| all-purpose flour / plain flour | 1 53 | tbsp kcal | 1 | tablespoon | |
| ground Roman caraway spice - jeera | 1 19 | tsp kcal | 1 | teaspoon | |
| ground black pepper | 0.25 5 | tsp kcal | ¼ | teaspoon | |
| onion | 7 88 | oz kcal | 200 | grams | |
| salt | 1 0 | tsp kcal | 1 | teaspoon | |
| sauerkraut- finely chopped cabbage (fermented) | 1.1 100 | lb kcal | 500 | grams | |
| soy milk | ¾ 90 | cup kcal | 200 | milliliters | |
| sunflower oil | 4 540 | tbsp kcal | 4 | tablespoon | |
| tempeh | 7 384 | oz kcal | 200 | grams | |
| water | 1.3 0 | cup kcal | 300 | milliliters |
Recipe
1.
sunflower oil 4 tbsp • onion 7 oz (200 g) • tempeh 7 oz (200 g)
Fry the onion in oil, stirring occasionally. Cut tempeh into small cubes, add to onion ...
2.
... and mix. Fry together for 5 minutes.
3.
salt 1 tsp • ground black pepper 0.25 tsp • ground Roman caraway spice - jeera 1 tsp
Add spices and salt. Stir gently.
4.
water 1.3 cup (300 ml) • sauerkraut- finely chopped cabbage (fermented) 1.1 lb (500 g)
Strain the pickle from the cabbage and cut it so that there are no long pieces. Add water in the pot and the cabbage. Stew covered for 20 minutes.
5.
soy milk ¾ cup (200 ml) • all-purpose flour / plain flour 1 tbsp
Add soy milk, sprinkle with a little flour and mix very good until the sauce thickens.
Bon appetit!
