Sweet potatoes with zucchini and indian spices
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351A bowl of sweet potatoes and zucchini is full of vitamins and minerals. Serve as a separate meal for a diet dinner. This meal is also suitable as a side dish in non-vegetarian food.
recipe,photo-recipe,Garam masala spice,sweet potatoes,zucchini,Vegetarian dishes,Vegetarian recipes,Vegan recipes,,Lactose-Free,Gluten-Free
Vegetarian dishes
Categories
Vegetarian dishes › Vegetarian recipes › Vegan recipes › Lactose-Free › Gluten-Free › Season - Zucchini ›
Ingredients
Ingredients
| Garam masala spice | 1 | tsp | 1 | teaspoon | |
| garlic | 0.25 | oz | 5 | grams | |
| ginger-root | 0.25 | oz | 5 | grams | |
| red onion | 1.75 | oz | 50 | grams | |
| salt | 1 | tsp | 1 | teaspoon | |
| salt | - | ||||
| sunflower oil | 2 | tbsp | 2 | tablespoon | |
| sweet potatoes | 1.1 | lb | 500 | grams | |
| water | 2 | tbsp | 2 | tablespoon | |
| zucchini | 1.1 | lb | 500 | grams |
Recipe
3.
Garam masala spice 1 tsp
Add garlic, ginger and indian spice mixture to the fried onion. Let fry for a while.
4.
sweet potatoes 1.1 lb (500 g)
Wash the sweet potatoes, cut off the harder ends and cut out other not healthy parts. Cut into cubes ...
5.
... add to onion, salt, mix, add water and simmer for 15 minutes under cover.
7.
Add zucchini to sweet potatoes, mix and simmer together for about 10 minutes.
Bon appetit!
