RECIPES

Sweet potato fries

Sweet potato fries

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A proven recipe for crunchy fries made of sweet potatoes baked in the oven. Sweet potatoes are not only tasty but also nutritious. These fries are best still warm, just after baking.

recipe,photo-recipe,sweet potatoes,Potato sides,Lactose-Free,Vegan recipes,Vegetarian recipes

Potato sides

Cook

Servings

4

Portion weight

138 g

Portion energy

134 kcal

Ready in

30 min.

Difficulty

low

Ingredients

Ingredients

all-purpose flour / plain flour

1

53

tbsp

kcal

1tablespoon
ground garlic

1

17

tsp

kcal

1teaspoon
ground red paprika

1

16

tsp

kcal

1teaspoon
olive oil

1

132

tbsp

kcal

1tablespoon
rosemary

1

7

tsp

kcal

1teaspoon
salt

0.5

0

tsp

kcal

½teaspoon
sweet potatoes

1.1

310

lb

kcal

500grams

 

Recipe

1. 

sweet potatoes 1.1 lb (500 g)

Peel a larger sweet potatoe and cut it into similarly large fries.

Peel a larger sweet potatoe and cut it into...

2. 

Soak the fries in cold water for at least half an hour.

Soak the fries in cold water for at least half an...

3. 

Strain the water and dry the sweet potatoes with a dish towel.

Strain the water and dry the sweet potatoes with a...

4. 

olive oil 1 tbsp

Pour olive oil over the french fries and mix well.

Pour olive oil over the french fries and mix well....

5. 

all-purpose flour / plain flour 1 tbsp  salt 0.5 tsp  rosemary 1 tsp  ground garlic 1 tsp  ground red paprika 1 tsp

Prepare from the flour and spices mixture for coating greased fries.

Prepare from the flour and spices mixture for...

6. 

Sprinkle the french fries evenly with the prepared mixture and mix with hand to coat all sides.

Sprinkle the french fries evenly with the prepared...

7. 

Place the prepared french fries evenly on a baking sheet lined with baking paper.

Place the prepared french fries evenly on a baking...

8. 

Bake for 22 minutes at 220 °C.

Bake for 22 minutes at 220 °C....

9. 

After removing from the oven, they are the crunchest and ready to serve.

After removing from the oven, they are the...

Bon appetit!

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