RECIPES

Summer Vegetable Borscht

Summer Vegetable Borscht

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Fresh soup full of vegetables. We can eat it even if we are on diet and we are allowed to eat soup for lunch.

recipe,photo-recipe,carrots,potatoes,zucchini,cole,cauliflower,sterilized tomatoes,Vegetable soup,Gluten-Free,Lactose-Free

Vegetable soup

Cook

Servings

8

Portion weight

464 g

Portion energy

115 kcal

Ready in

40 min.

Difficulty

medium

Ingredients

Ingredients

carrots

8.75

113

oz

kcal

250grams
cauliflower

7

58

oz

kcal

200grams
cole

7

58

oz

kcal

200grams
ground caraway

0.5

9

tsp

kcal

½teaspoon
olive oil

2

264

tbsp

kcal

2tablespoon
onion

3.5

44

oz

kcal

100grams
parsley leaves

1

7

tbsp

kcal

1tablespoon
potatoes

8.75

230

oz

kcal

250grams
salt

1

0

tsp

kcal

1teaspoon
sterilized tomatoes

14

92

oz

kcal

400grams
water

2.1

0

quart

kcal

2litres
zucchini

8.75

45

oz

kcal

250grams

 

Recipe

1. 

onion 3.5 oz (100 g)  carrots 8.75 oz (250 g)  potatoes 8.75 oz (250 g)  zucchini 8.75 oz (250 g)  cole 7 oz (200 g)  cauliflower 7 oz (200 g)

Peel vegetables and wash them.

Peel vegetables and wash them....

2. 

olive oil 2 tbsp

Finely chop onion and slightly cook it in oil. Cut carrot into rounds, add in the onion and stir.

Finely chop onion and slightly cook it in oil. Cut...

3. 

salt 1 tsp  ground caraway 0.5 tsp

Add potatoes and zucchini cut into cubes to carrot, and finely chopped cauliflower with curly cabbage. Season with salt, add ground caraway and cook vegetables for 5 minutes while stirring frequently.

Add potatoes and zucchini cut into cubes to...

4. 

water 2.1 quart (2000 ml)

Pour in hot water and cook vegetables until soft (20 minutes).

Pour in hot water and cook vegetables until soft...

5. 

sterilized tomatoes 14 oz (400 g)

Add in the cooked vegetables finely chopped sterilized tomatoes with juice from the can. Bring to the boil.

Add in the cooked vegetables finely chopped...

6. 

parsley leaves 1 tbsp

At the end, mix chopped parsley leaves in.

At the end, mix chopped parsley leaves in....

Bon appetit!

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