Summer Vegetable Borscht
Fresh soup full of vegetables. We can eat it even if we are on diet and we are allowed to eat soup for lunch.
recipe,photo-recipe,carrots,potatoes,zucchini,cole,cauliflower,sterilized tomatoes,Vegetable soup,Gluten-Free,Lactose-Free
Vegetable soup
Categories
Vegetable soup › Gluten-Free › Lactose-Free › Season - Curly kale › Season - Cauliflower › Season - Carrot › Season - Zucchini › Season - Potatoes ›
Ingredients
Ingredients
carrots | 8.75 | oz | 250 | grams | |
cauliflower | 7 | oz | 200 | grams | |
cole | 7 | oz | 200 | grams | |
ground caraway | 0.5 | tsp | ½ | teaspoon | |
olive oil | 2 | tbsp | 2 | tablespoon | |
onion | 3.5 | oz | 100 | grams | |
parsley leaves | 1 | tbsp | 1 | tablespoon | |
potatoes | 8.75 | oz | 250 | grams | |
salt | 1 | tsp | 1 | teaspoon | |
sterilized tomatoes | 14 | oz | 400 | grams | |
water | 2.1 | quart | 2 | litres | |
zucchini | 8.75 | oz | 250 | grams |
Recipe
1.
onion 3.5 oz (100 g) • carrots 8.75 oz (250 g) • potatoes 8.75 oz (250 g) • zucchini 8.75 oz (250 g) • cole 7 oz (200 g) • cauliflower 7 oz (200 g)
Peel vegetables and wash them.
2.
olive oil 2 tbsp
Finely chop onion and slightly cook it in oil. Cut carrot into rounds, add in the onion and stir.
3.
salt 1 tsp • ground caraway 0.5 tsp
Add potatoes and zucchini cut into cubes to carrot, and finely chopped cauliflower with curly cabbage. Season with salt, add ground caraway and cook vegetables for 5 minutes while stirring frequently.
5.
sterilized tomatoes 14 oz (400 g)
Add in the cooked vegetables finely chopped sterilized tomatoes with juice from the can. Bring to the boil.
Bon appetit!