RECIPES

Stuffed vegan pumpkin

Stuffed vegan pumpkin

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Tasty stuffed pumpkin without meat. Serve with a potato side dish.

recipe,photo-recipe,pumpkin,Vegetarian dishes,Vegan recipes,Vegetarian recipes,Lactose-Free,Gluten-Free

Vegetarian dishes

Cook

Servings

12

Ready in

1 h. 30 min.

Difficulty

medium

Ingredients

Ingredients

chickpea flour fine

3

175

tbsp

kcal

3tablespoon
ground black pepper

0.5

9

tsp

kcal

½teaspoon
imalayan salt

1.5

0

tsp

kcal

1.5teaspoon
leek

3.5

46

oz

kcal

100grams
mushrooms

8.75

40

oz

kcal

250grams
onion

3.5

44

oz

kcal

100grams
pumpkin

0

520

lb

kcal

2
red pepper

8.75

73

oz

kcal

250grams
sunflower oil

2

270

tbsp

kcal

30milliliters
sunflower oil

0

??

kcal

0
white tofu

6.25

152

oz

kcal

180grams

 

Recipe

1. 

mushrooms 8.75 oz (250 g)

Wash the mushrooms and cut them into slices.

Wash the mushrooms and cut them into slices....

2. 

leek 3.5 oz (100 g)  red pepper 8.75 oz (250 g)

Clean the leek, cut it into wheels. Wash the pepper, clean it and cut into cubes.

Clean the leek, cut it into wheels. Wash the...

3. 

onion 3.5 oz (100 g)  sunflower oil 2 tbsp (30 ml)

Peel onion, chop it finely and fry in oil.

Peel onion, chop it finely and fry in oil....

4. 

Add leek to the onion, ...

Add leek to the onion, ......

5. 

... mushrooms, ...

... mushrooms, ......

6. 

imalayan salt 1.5 tsp  ground black pepper 0.5 tsp

... paprika, salt and pepper. Mix and simmer for 15 minutes.

... paprika, salt and pepper. Mix and simmer for...

7. 

white tofu 6.25 oz (180 g)  chickpea flour fine 3 tbsp

Stir crushed tofu into cooled vegetables and thicken with flour (you can also use the usuall flour).

Stir crushed tofu into cooled vegetables and...

8. 

pumpkin

Wash the pumpkin and cut it in half lengthwise. Use a spoon to remove the kernels. Don't peel the pumpkin.

Wash the pumpkin and cut it in half lengthwise....

9. 

sunflower oil

Pour a little oil on the baking sheet, place the pumpkin on it and fill with the prepared filling.

Pour a little oil on the baking sheet, place the...

10. 

Cover the pumpkin with foil and bake at 670°F (355°C) F (355°F (180°C) C) for 30 minutes. Uncover the softened pumpkins and bake at 735°F (390°C) F (390°F (200°C) C) for about 30 minutes. Cut only after cooling to the consumption temperature.

Cover the pumpkin with foil and bake at 670°F...

Bon appetit!

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