Stuffed vegan pumpkin
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Tasty stuffed pumpkin without meat. Serve with a potato side dish.
recipe,photo-recipe,pumpkin,Vegetarian dishes,Vegan recipes,Vegetarian recipes,Lactose-Free,Gluten-Free
Vegetarian dishes
Categories
Vegetarian dishes › Vegan recipes › Vegetarian recipes › Lactose-Free › Gluten-Free › Season - Pumpkin ›Ingredients
Ingredients
chickpea flour fine | 3 175 | tbsp kcal | 3 | tablespoon | |
ground black pepper | 0.5 9 | tsp kcal | ½ | teaspoon | |
imalayan salt | 1.5 0 | tsp kcal | 1.5 | teaspoon | |
leek | 3.5 46 | oz kcal | 100 | grams | |
mushrooms | 8.75 40 | oz kcal | 250 | grams | |
onion | 3.5 44 | oz kcal | 100 | grams | |
pumpkin | 0 520 | lb kcal | 2 | ||
red pepper | 8.75 73 | oz kcal | 250 | grams | |
sunflower oil | 2 270 | tbsp kcal | 30 | milliliters | |
sunflower oil | 0 ?? | kcal | 0 | ||
white tofu | 6.25 152 | oz kcal | 180 | grams |
Recipe
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2.
leek 3.5 oz (100 g) • red pepper 8.75 oz (250 g)
Clean the leek, cut it into wheels. Wash the pepper, clean it and cut into cubes.
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4.
Add leek to the onion, ...
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5.
... mushrooms, ...
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6.
imalayan salt 1.5 tsp • ground black pepper 0.5 tsp
... paprika, salt and pepper. Mix and simmer for 15 minutes.
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7.
white tofu 6.25 oz (180 g) • chickpea flour fine 3 tbsp
Stir crushed tofu into cooled vegetables and thicken with flour (you can also use the usuall flour).
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8.
Wash the pumpkin and cut it in half lengthwise. Use a spoon to remove the kernels. Don't peel the pumpkin.
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9.
Pour a little oil on the baking sheet, place the pumpkin on it and fill with the prepared filling.
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10.
Cover the pumpkin with foil and bake at 670°F (355°C) F (355°F (180°C) C) for 30 minutes. Uncover the softened pumpkins and bake at 735°F (390°C) F (390°F (200°C) C) for about 30 minutes. Cut only after cooling to the consumption temperature.
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Bon appetit!