Squash Rissole
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251recipe,photo-recipe,butternut squash,onion,minced pork meat,Pork,Lactose-Free
Pork
Ingredients
Ingredients
| all-purpose flour / plain flour | 3.5 347 | oz kcal | 100 | grams | |
| breadcrumbs | 3.5 373 | oz kcal | 100 | grams | |
| butternut squash | 15.75 180 | oz kcal | 450 | grams | |
| chicken egg | 3 264 | pcs kcal | 3 | pieces | |
| ground black pepper | 0.5 9 | tsp kcal | ½ | teaspoon | |
| minced pork meat | 1.3 1482 | lb kcal | 570 | grams | |
| onion | 12.25 154 | oz kcal | 350 | grams | |
| parsley leaves | 2 14 | tbsp kcal | 2 | tablespoon | |
| salt | 1 0 | tsp kcal | 1 | teaspoon | |
| spice turmeric | 1 47 | tbsp kcal | 1 | tablespoon | |
| sunflower oil | 10 1349 | tbsp kcal | 150 | milliliters |
Recipe
1. Grate the squash
butternut squash 15.75 oz (450 g)
Peel the squash, discard the seed, roughly grate the pulp.
3. Blend in minced meat
minced pork meat 1.3 lb (570 g) • parsley leaves 2 tbsp • salt 1 tsp • ground black pepper 0.5 tsp • spice turmeric 1 tbsp
Blend in minced meat, chopped parsley leaves, black pepper and salt into the mixture.
4.
all-purpose flour / plain flour 3.5 oz (100 g) • breadcrumbs 3.5 oz (100 g) • chicken egg 3 pcs
Incorporate the flour, breadcrumbs and eggs. All together blend well.
5. Frying
sunflower oil 10 tbsp (150 ml)
Fry the rissole in the skillet for 5 minutes under the lid, turn and fry for 5 minutes uncovered.
6. Serving
Serve hot with mash potato or celery root mash.
Bon appetit!
