Spelt egg fit pancakes

They are the ideal choice for those who want to enjoy delicious pancakes, but at the same time are concerned about a healthier lifestyle. This recipe combines nutritious whole grain spelt flour, rich in fiber, with a larger amount of eggs, which provide an extra dose of protein. The result is soft, tasty and nutritionally balanced pancakes that are suitable for both sweet and savory variations. Perfect for breakfast, brunch or a light dinner!

Cook

Michal

Servings

Portion weight

121 g

Portion energy

150 kcal

Ready in

40 min.

Difficulty

low

Sweet inspiration

The picture below shows fluffy spelt and egg pancakes on a plate, ready to be served. This combination is perfect if you are craving a healthier sweet version. You can decorate the pancakes with fresh fruit, such as strawberries or blueberries, or add a spoonful of Greek yogurt. This way you will achieve a refreshing and balanced portion that is suitable for breakfast or as a quick dessert.

Salty variation

We will also show you how easy it is to prepare spelt-egg fit pancakes on a savoury plate. You can spread them with dressing or quality mustard according to your preference. Then fill them with quality ham, cheese and add your favourite fresh salad leaves. You can also add various types of vegetables to taste - tomatoes, peppers, cucumbers or olives. Thanks to their high protein content, these pancakes are hearty and will serve as a quick lunch, dinner or a hearty snack.

Whether you opt for a sweet or savory version, spelt and egg fit pancakes can be a tasty and balanced choice. All you need is a little imagination and you can easily adapt them to your own preferences.

Ingredients


chicken egg	6 528	pcs kcal	6	pieces
chocolate hazelnut spread	2.75 427	oz kcal	75	grams
coconut oil	1 267	oz kcal	30	grams
ground cardamom	0.5 10	tsp kcal	½	teaspoon
ground cinnamon	0.5 7	tsp kcal	½	teaspoon
salt	1 0	pinch kcal	1	pinch
semi skimmed milk 1,5%	1.05 480	quart kcal	1	litre
sour cherry jam	2.75 205	oz kcal	75	grams
spelt flour	9.5 243	oz kcal	270	grams
vanilla sugar	0.75 73	oz kcal	20	grams

Recipe

1. Mixture preparation

chicken egg 6 pcs • vanilla sugar 0.75 oz (20 g) • salt 1 pinch • ground cardamom 0.5 tsp • ground cinnamon 0.5 tsp

Whisk together the eggs, sugar, and a pinch of salt in a deep bowl. If you have ground cardamom or ground cinnamon on hand, feel free to add it.

semi skimmed milk 1,5% 1.05 quart (1000 ml) • spelt flour 9.5 oz (270 g)

Stir the milk into the thoroughly beaten mixture and gradually whisk in the sifted whole grain spelt flour to avoid lumps.

3. Frying

coconut oil 1 oz (30 g)

Pour a small ladle of batter evenly onto a greased, heated frying pan in a thin layer and fry until golden brown on both sides. Before each batch, pour a small amount of oil or coconut fat into the center of the pan - it is easier to dispense.