Soya bean salad with vegetables
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551Tasty legume salad matching with grilled and roast meat.
recipe,photo-recipe,soya beans,red pepper,green peper,tomatoes,Vegetable salads,Lactose-Free,Gluten-Free
Vegetable salads
Ingredients
Ingredients
| carrots | 4.25 54 | oz kcal | 120 | grams | |
| crushed cumin | 1 17 | tsp kcal | 1 | teaspoon | |
| dill | 0 ?? | kcal | 0 | ||
| green peper | 3.5 20 | oz kcal | 100 | grams | |
| horseradish | 1.75 30 | oz kcal | 50 | grams | |
| olive oil | 6 792 | tbsp kcal | 6 | tablespoon | |
| onion | 5.25 66 | oz kcal | 150 | grams | |
| red pepper | 7 58 | oz kcal | 200 | grams | |
| salt | 1.5 0 | tsp kcal | 1.5 | teaspoon | |
| soya beans | 12.25 1561 | oz kcal | 350 | grams | |
| tomatoes | 7 50 | oz kcal | 200 | grams | |
| vinegar | 2 13 | tbsp kcal | 2 | tablespoon |
Recipe
1.
soya beans 12.25 oz (350 g)
Soak soya beans in water overnight and the other day cook them in salted water until tender. Drain them and let them cool.
2.
red pepper 7 oz (200 g) • green peper 3.5 oz (100 g) • carrots 4.25 oz (120 g)
Wash peppers, core them and clean them and cut into thin strips. Peel a carrot, wash it and finely grate. Mix the vegetables into soya beans.
3.
onion 5.25 oz (150 g)
Peel an onion, cut into thin hafmoons and separate them. Mix them into the salad.
5.
horseradish 1.75 oz (50 g) • crushed cumin 1 tsp • salt 1.5 tsp • vinegar 2 tbsp • olive oil 6 tbsp • dill
At the end mix into the salad horseradish, crushed cumin, salt, olive oil, vinegar (to your taste) and dill (to your taste). Let the salad rest 24 hours in the cold place. Stir occasionally.
Bon appetit!
