Sesame-chicken salad
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351Salad is rich in protein and folate.
recipe,photo-recipe,chicken breasts,sesame seeds,sesame oil,lettuce salad,Meat salads,Gluten-Free
Meat salads
Ingredients
Ingredients
| 100% orange juice | 1.25 9 | tbsp kcal | 20 | milliliters | |
| chicken breasts | 8.75 275 | oz kcal | 250 | grams | |
| lettuce salad | 1 ?? | pc kcal | 1 | piece | |
| olive oil | 2 264 | tbsp kcal | 2 | tablespoon | |
| salt | 0 ?? | oz kcal | 0 | gram | |
| sesame oil | 2 266 | tbsp kcal | 2 | tablespoon | |
| sesame seeds | 0.75 115 | oz kcal | 20 | grams | |
| sweet almond kernels | 1 174 | oz kcal | 30 | grams | |
| whole Mustard | 2 13 | tsp kcal | 2 | teaspoon |
Recipe
2.
chicken breasts 8.75 oz (250 g) • sesame seeds 0.75 oz (20 g) • salt • olive oil 2 tbsp
Put strips of chicken breast into the bowls. Season with salt and sprinkle with sesame seeds. Mix until seeds stuck to the meat. Lay slices of a meat on a greased baking pan.
3.
sesame oil 2 tbsp • 100% orange juice 1.25 tbsp (20 ml) • whole Mustard 2 tsp
Put the baking pan in the oven, bake for 30 min. Prepare the dressing by mixing oil, orange juice and mustard.
4.
lettuce salad 1 pc
Put lettuce to plates, lay chicken strips and toasted almonds on the top. Sprinkle with prepared dressing.
Bon appetit!
