Rye porridge with apples
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351Healthy sugar-free breakfast for everyone.
recipe,photo-recipe,rye flakes,apples,Breakfast Porridges
Breakfast Porridges
Ingredients
Ingredients
| apples | 3.5 61 | oz kcal | 100 | grams | |
| flax seeds | 1 27 | tsp kcal | 1 | teaspoon | |
| ground cinnamon | 0.25 4 | tsp kcal | ¼ | teaspoon | |
| raisins | 1 86 | oz kcal | 30 | grams | |
| rye flakes | 1 102 | oz kcal | 30 | grams | |
| walnuts | 0 ?? | oz kcal | 0 | gram | |
| water | ¾ 0 | cup kcal | 200 | milliliters | |
| whole milk 3.5% | 10 96 | tbsp kcal | 150 | milliliters |
Recipe
1.
rye flakes 1 oz (30 g) • raisins 1 oz (30 g) • water ¾ cup (200 ml)
Pour water over the flakes, add washed raisins, bring to a boil and cook for 5 minutes.
2.
whole milk 3.5% 10 tbsp (150 ml) • ground cinnamon 0.25 tsp
Add milk, cinnamon and cook for another 5 minutes. Cover and let rest for 5 minutes.
4.
flax seeds 1 tsp • walnuts
Mix together with ground flax seeds into a porridge. When serving, sprinkle with chopped nuts.
Bon appetit!
