RECIPES

Red lentils with spinach

Red lentils with spinach

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Lentils with spinach (Palak Dal, Dal Palak), that is great Indian sauce made of small lentils and fresh spinach. It is a delicious, filling and healthy food. Even if you do not prefer Indian cuisine, we guarantee you will like it, just try it.

recipe,photo-recipe,red lentil,fresh spinach leaves,Legume stews and sauces,Indian cuisine,Vegetarian recipes

Legume stews and sauces

Indian cuisine

Cook

Servings

4

Ready in

30 min.

Difficulty

medium

Ingredients

Ingredients

Basmati rice - basic recipe for preparation recipe

0

??

kcal

0
Beetroot koftas recipe

0

??

kcal

0
Indian flatbread Chapati recipe

0

??

kcal

0
Leek salad with yogurt recipe

0

??

kcal

0
Spicy apple chutney with coconut recipe

0

??

kcal

0
black mustard seed

1

27

tsp

kcal

1teaspoon
chilli pepper

0.25

4

tsp

kcal

¼teaspoon
fresh spinach leaves

8.75

83

oz

kcal

250grams
garlic

2

11

cloves

kcal

2cloves
ginger-root

0.25

3

oz

kcal

10grams
ground Roman caraway spice - jeera

0.5

10

tsp

kcal

½teaspoon
ground coriander spice

0.5

8

tsp

kcal

½teaspoon
imalayan salt

1

0

tsp

kcal

1teaspoon
lemon

1

??

pc

kcal

1piece
red lentil

5.25

501

oz

kcal

150grams
spice turmeric

0.25

4

tsp

kcal

¼teaspoon
unsalted butter

1.75

367

oz

kcal

50grams
water

1.4

0

cup

kcal

320milliliters

 

Recipe

1. 

red lentil 5.25 oz (150 g)  spice turmeric 0.25 tsp

Put the washed lentils in a pot and add the turmeric.

Put the washed lentils in a pot and add the...

2. 

water 1.4 cup (320 ml)

Add water and cook until soft.

Add water and cook until soft....

3. 

fresh spinach leaves 8.75 oz (250 g)

Wash the spinach and chop with wooden spoon.

Wash the spinach and chop with wooden spoon....

4. 

unsalted butter 1 oz (30 g)

Melt the butter in a pot.

Melt the butter in a pot....

5. 

ginger-root 0.25 oz (10 g)  garlic 2 cloves

Add cleaned, grated garlic and ginger to the butter. Fry for a while ..

Add cleaned, grated garlic and ginger to the...

6. 

..and add spinach.

..and add spinach....

7. 

Stew for 5 minutes.

Stew for 5 minutes....

8. 

imalayan salt 1 tsp

Stir the spinach into the cooked lentils and salt.

Stir the spinach into the cooked lentils and salt....

9. 

unsalted butter 0.75 oz (20 g)  black mustard seed 1 tsp  ground Roman caraway spice - jeera 0.5 tsp  ground coriander spice  0.5 tsp  chilli pepper 0.25 tsp

Melt the butter in a pot, add the spices and heat them.

Melt the butter in a pot, add the spices and heat...

10. 

lemon 1 pc

Stir in with lemon juice.

Stir in with lemon juice....

11. 

Serve with basmati rice and other delicious Indian dishes.

Serve with basmati rice and other delicious Indian...

Bon appetit!

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