Raw coconut and walnut tartlets
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Healthy dessert filled with bananas.
recipe,photo-recipe,walnuts,grated coconut,banana,Healthy cakes,Raw food,Lactose-Free,Gluten-Free
Healthy cakes
Ingredients
Ingredients
banana | 7 190 | oz kcal | 200 | grams | |
cocoa powder | 1.75 153 | oz kcal | 50 | grams | |
coconut oil | 2.5 623 | oz kcal | 70 | grams | |
grated coconut | 5 971 | oz kcal | 140 | grams | |
honey | 2.75 263 | oz kcal | 80 | grams | |
walnuts | 3 573 | oz kcal | 85 | grams | |
water | 1.75 0 | tbsp kcal | 25 | milliliters |
Recipe
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2.
Take away part of the chopped walnuts - 25 g and finely chop the rest in the kitchen chopper.
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3.
grated coconut 5 oz (140 g)
Add coconut to the walnuts and chop in the kitchen chopper as much as possible.
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4.
honey 1.5 oz (40 g) • coconut oil 1 oz (30 g) • water 1.75 tbsp (25 ml)
Transfer the walnut and coconut paste to the deeper bowl, add honey, oil and water.
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5.
Use a hand blender and blend it finely.
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6.
cocoa powder 1.75 oz (50 g) • coconut oil 1.5 oz (40 g) • honey 1.5 oz (40 g)
Mix to combine cocoa powder, honey and oil to prepare icing. Place paper baking cups into muffin pan and use a spoon to put cocoa icing into each baking cup (about 3/4 of the coffee spoon). If the the icing is denser, mash it with spoon dipped in the water. Place it in the refrigerator for a while to let it stiffen.
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7.
Split walnut and coconut paste in half. Place one half equally into the paper cups.
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9.
Cover it with the second half of the paste and use a spoon to press it and flatten it.
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10.
Decorate with the rest of the icing and sprinkle with prepared (removed), coarsely grated walnuts.
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11.
Once it becomes stiff in the fridge (2-3 hours), take out paper cups from the pan and remove paper. Tartlets are ready to serve.
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Bon appetit!