Quinoa with sauerkraut
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551A simple, tasty diet dish full of vitamins.
recipe,photo-recipe,quinoa,sauerkraut- finely chopped cabbage (fermented),Vegetarian dishes,Vegan recipes,Vegetarian recipes,Gluten-Free
Vegetarian dishes
Ingredients
Ingredients
| garlic | 2 11 | cloves kcal | 2 | cloves | |
| marjoram | 0.5 6 | tsp kcal | ½ | teaspoon | |
| onion | 3.5 44 | oz kcal | 100 | grams | |
| quinoa | 3.5 368 | oz kcal | 100 | grams | |
| salt | 0.5 0 | tsp kcal | ½ | teaspoon | |
| sauerkraut- finely chopped cabbage (fermented) | 8.75 50 | oz kcal | 250 | grams | |
| sour cream (fat 14-18%) | 0 ?? | kcal | 0 | ||
| sunflower oil | 2 270 | tbsp kcal | 2 | tablespoon | |
| water | 1.1 0 | cup kcal | 250 | milliliters |
Recipe
2.
onion 3.5 oz (100 g) • sunflower oil 2 tbsp • garlic 2 cloves
Clean the onion and garlic. Fry onion in oil and add sliced garlic.
3.
Add quinoa...
4.
water 1.1 cup (250 ml) • salt 0.5 tsp • marjoram 0.5 tsp
... water, salt, marjoram and bring to a boil. Bring the heat to a minimum, cover and cook for 15 minutes.
6.
... and add to the cooked quinoa.
Bon appetit!
