Quick oatmeal
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251You can have a simple and healthy breakfast every morning. We offer you a quick recipe for preparing oatmeal porridge. You can add fruit and nuts according to your taste ... and honey is also suitable in the winter months.
recipe,photo-recipe,oat flakes,water,Breakfast Porridges,Lactose-Free
Breakfast Porridges
Ingredients
Ingredients
| banana | 0 ?? | kcal | 0 | ||
| dried cranberries | 0 ?? | kcal | 0 | ||
| oat flakes | 0.75 74 | oz kcal | 20 | grams | |
| sesame seed black | 0 ?? | kcal | 0 | ||
| sesame seeds | 0 ?? | kcal | 0 | ||
| sunflower seeds | 0 ?? | kcal | 0 | ||
| walnuts | 0 ?? | kcal | 0 | ||
| water | 0 ?? | kcal | 0 |
Recipe
1.
oat flakes 0.75 oz (20 g)
Put two larger tablespoons of flakes (about 15-20 g) into a deep plate.
3.
Water is about 3-4 mm above the flakes.
4.
Cover immediately and let rest for 5 minutes.
5.
The flakes soak the water and you can ...
6.
... mash a banana into them, which will sweeten the porridge. Or you use other fruits to taste.
7.
dried cranberries • sunflower seeds • sesame seeds • sesame seed black • walnuts
Sprinkle with dried fruits, nuts, seeds, etc. according to taste. Of course in a reasonable amount, because each ingredient added raises the energy value of the porridge.
Bon appetit!
