Pumpkin sauce with stewed beef
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251Pumpkin sauce with stewed beef is very popular. We have prepared this classic recipe from a tasty pumpkin, which was grated with its kernels. Furthermore we have used new lightly peeled potatoes, to preserve as many vitamins as possible.
recipe,photo-recipe,beef shoulder,new potatoes,pumpkin,Beef,Legume stews and sauces
Beef
Ingredients
Ingredients
| all-purpose flour / plain flour | 0.75 70 | oz kcal | 20 | grams | |
| beef shoulder | 1.1 775 | lb kcal | 500 | grams | |
| dill | 0 ?? | kcal | 0 | ||
| ground caraway | 0.25 5 | tsp kcal | ¼ | teaspoon | |
| ground red paprika | 1 16 | tsp kcal | 1 | teaspoon | |
| new potatoes | 14 252 | oz kcal | 400 | grams | |
| onion | 4.5 58 | oz kcal | 130 | grams | |
| pumpkin | 2 234 | lb kcal | 900 | grams | |
| salt | 1.5 0 | tsp kcal | 1.5 | teaspoon | |
| sour cream (10% fat) | 7 236 | oz kcal | 200 | grams | |
| sunflower oil | 4 540 | tbsp kcal | 4 | tablespoon | |
| unsalted butter | 1.5 294 | oz kcal | 40 | grams | |
| water | 2.5 0 | cup kcal | 600 | milliliters | |
| whole milk 3.5% | 3.25 32 | tbsp kcal | 50 | milliliters |
Recipe
3.
salt 0.5 tsp • ground caraway 0.25 tsp • ground red paprika 1 tsp
Add meat to the onion and let it fry for a while. Add salt, caraway and paprika.
5.
... cover, stir occasionally, simmer slowly for 1.5 hours.
7.
Cut into small cubes.
9.
water 1.1 cup (250 ml) • salt 0.5 tsp
Add potatoes to the onion, add water, salt and cook for 10 minutes.
11.
...and grate coarsely.
12.
salt 0.5 tsp
Mix pumpkin with potatoes, salt and stew under the cover for 10 minutes. Stir occasionally.
13.
sour cream (10% fat) 7 oz (200 g) • whole milk 3.5% 3.25 tbsp (50 ml) • all-purpose flour / plain flour 0.75 oz (20 g)
Mix cream with milk and flour.
14.
Add into the sauce and cook for a while.
Bon appetit!
