Poppy seed - fruit cake
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151Tasty and nutritious cake without flour. It goes well with tea and coffee and tastes great served with whipped cream. Then it's not so healthy, is it?
recipe,photo-recipe,banana,ground poppy seeds,coconut oil,Healthy cakes,Vegan recipes,Vegetarian recipes,Lactose-Free,Gluten-Free
Healthy cakes
Ingredients
Ingredients
| apples | 2 183 | pcs kcal | 2 | pieces | |
| baking powder for gingerbread | 1 4 | tsp kcal | 1 | teaspoon | |
| banana | 4.25 114 | oz kcal | 120 | grams | |
| coconut oil | 3.5 890 | oz kcal | 100 | grams | |
| dried cranberries | 1 76 | oz kcal | 30 | grams | |
| dried plums | 1 82 | oz kcal | 30 | grams | |
| ground poppy seeds | 8.5 1299 | oz kcal | 240 | grams | |
| honey | 1 50 | tbsp kcal | 1 | tablespoon | |
| water | 3.25 0 | tbsp kcal | 50 | milliliters |
Recipe
2.
coconut oil 3.5 oz (100 g)
First, add oil to the blender and gradually mix the prepared bananas and apples.
3.
dried plums 1 oz (30 g) • dried cranberries 1 oz (30 g) • honey 1 tbsp
Roughly mix prunes, cranberries and honey.
4.
ground poppy seeds 8.5 oz (240 g) • baking powder for gingerbread 1 tsp • water 3.25 tbsp (50 ml)
Pour the cream from the blender into a bowl. Using a whisk, mix in the ground poppy and, if necessary, a little water. Just before pouring into the mold, mix the phosphate-free baking powder.
5.
Line the round mold with baking paper or spread it with butter.
6.
Pour the prepared mixture evenly into the mold and make the surface even.
7.
Bake for 25 minutes at 180 °C.
Bon appetit!
