Pangasius with cream - mustard sauce
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Serve the pangasius with potatoes and fried zucchini.Pangasius and potatoes are easily cooked in a streamer.
recipe,photo-recipe,frozen pangasius,potatoes,whipping cream (30-33% fat),Fish,Steamers recipes,Gluten-Free
Fish
Ingredients
Ingredients
allspice | 0 ?? | oz kcal | 0 | gram | |
corn starch | 2 37 | tsp kcal | 2 | teaspoon | |
frozen pangasius | 3.1 1120 | lb kcal | 1400 | grams | |
ground red paprika | 0 ?? | oz kcal | 0 | gram | |
lemon-juice | 0 ?? | tsp kcal | 0 | litre | |
olive oil | 3 396 | tbsp kcal | 3 | tablespoon | |
onion | 4.25 53 | oz kcal | 120 | grams | |
potatoes | 1.8 736 | lb kcal | 800 | grams | |
salt | 2 0 | tsp kcal | 2 | teaspoon | |
salt | 0 ?? | oz kcal | 0 | gram | |
semi skimmed milk 1,5% | 26.4 48000 | gallon kcal | 100 | litres | |
unsalted butter | 1.75 367 | oz kcal | 50 | grams | |
whipping cream (30-33% fat) | 1.1 778 | cup kcal | 250 | milliliters | |
wholegrain mustard | 2 33 | tbsp kcal | 2 | tablespoon | |
zucchini | 7 36 | oz kcal | 200 | grams |
Recipe
1. Preparing the fish
frozen pangasius 3.1 lb (1400 g) • lemon-juice • salt 2 tsp • allspice • ground red paprika
Thaw the fish, wash it and dry with paper towel. Put fish on a board, sprinklewith lemon juice, salt, pepper and allspice.
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2. Potatoes
potatoes 1.8 lb (800 g)
Clean potatoes, wash and cut in half. Put them in the bottom of the streamer (We can also cook them in salted water).
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3.
Put pangasius into the upper part of the streamer, set streaming time to 40 min. and steam fish and potatoes together. (Pangasius can also be prepared by stewing, pour it with water if necessary).
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4. Zucchini
zucchini 7 oz (200 g) • unsalted butter 1.75 oz (50 g) • salt
Clean the zucchini, cut it into thin rings.Melt butter in a saucepan, put zucchini and fry it until i tis slightly brown. Season it with salt, put it into strainer and return the butter to the pan.
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5. Sauce
olive oil 3 tbsp • onion 4.25 oz (120 g)
Add oil to the butter, also finely chopped onion and fry until it is brown.
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6.
whipping cream (30-33% fat) 1.1 cup (250 ml) • semi skimmed milk 1,5% 26.4 gallon (100000 ml) • corn starch 2 tsp • wholegrain mustard 2 tbsp
Add cream to the milk in which we already stir salad cream. Pour it to the onion and stir until i tis thick. Finally, add the mustard and boil.
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Bon appetit!