Oat porridge with buckwheat
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151Thick porridge of healthy buckwheat, full of fiber and sweet bananas. Great start to the day and energy for the whole morning after consuming it.
recipe,photo-recipe,buckwheat,oat flakes,banana,Breakfast Porridges,Vegetarian recipes,Vegan recipes,Lactose-Free
Breakfast Porridges
Ingredients
Ingredients
| banana | 3.5 95 | oz kcal | 100 | grams | |
| buckwheat | 1.75 ?? | oz kcal | 50 | grams | |
| oat flakes | 0.75 74 | oz kcal | 20 | grams | |
| pumpkin seeds without shell | 0.75 ?? | oz kcal | 20 | grams | |
| soluble fiber Psyllium | 1 ?? | tsp kcal | 1 | teaspoon | |
| water | 1.1 553 | cup kcal | 250 | milliliters |
Recipe
1.
buckwheat 1.75 oz (50 g) • oat flakes 0.75 oz (20 g) • water 1.1 cup (250 ml)
Wash the buckwheat, pour water over and mix in the oat flakes. Bring to the boil and cook for 5 minutes.
2.
Cover and let rest for 15 minutes.
3.
banana 3.5 oz (100 g) • soluble fiber Psyllium 1 tsp • pumpkin seeds without shell 0.75 oz (20 g)
Add cutted bananas, which you mash into a porridge. Add fiber and pumpkin seeds.
Bon appetit!
