Nutty granola
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251Mix it with yogurt and get fantastically rich and tasty breakfast rich in fiber and antioxidants.
recipe,photo-recipe,oat flakes,walnuts,sweet almond kernels,sesame seeds,Racio breakfast,Lactose-Free
Racio breakfast
Ingredients
Ingredients
| dried cranberries | 3.5 251 | oz kcal | 100 | grams | |
| ground cinnamon | 1 13 | tsp kcal | 1 | teaspoon | |
| oat flakes | 5.25 549 | oz kcal | 150 | grams | |
| salt | 0 ?? | oz kcal | 0 | gram | |
| sesame seeds | 1 172 | oz kcal | 30 | grams | |
| sugar cane | 2.5 278 | oz kcal | 70 | grams | |
| sweet almond kernels | 2.5 406 | oz kcal | 70 | grams | |
| walnuts | 2.5 472 | oz kcal | 70 | grams | |
| wheat germ | 0.75 77 | oz kcal | 20 | grams |
Recipe
1.
oat flakes 5.25 oz (150 g) • walnuts 2.5 oz (70 g) • sweet almond kernels 2.5 oz (70 g)
Heat the pan where you will roast oats, coarsely chopped walnuts and coarsely chopped almonds. Fry for about 5 minutes, until everything changes color.
4.
sugar cane 2.5 oz (70 g) • salt
Add pinch of salt, sugar and wheat germ to the nut mixture. Stir for 2 minutes until the sugar is melted.
5.
dried cranberries 3.5 oz (100 g) • ground cinnamon 1 tsp
Finally, add the cinnamon and cranberries. Serve immediately with yogurt or milk, eventually put it aside in an airtight container for storage.
Bon appetit!
