Marinated pork on rocked salad
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351Sliced pork soaked in an aromatic marinade with rocket will certainly appel to everyone.
recipe,photo-recipe,pork loin,rocket,tortilla,Pork,Lactose-Free
Pork
Ingredients
Ingredients
| garlic | 2 11 | cloves kcal | 2 | cloves | |
| ground black pepper | 0 ?? | oz kcal | 0 | gram | |
| olive oil | 7 923 | tbsp kcal | 105 | milliliters | |
| pork loin | 1.5 1015 | lb kcal | 700 | grams | |
| rocket | 5.25 36 | oz kcal | 150 | grams | |
| rosemary | 0.5 10 | tbsp kcal | ½ | tablespoon | |
| salt | 0.5 0 | tbsp kcal | ½ | tablespoon | |
| salt | 0 ?? | oz kcal | 0 | gram | |
| semi-sweet white wine | 5 68 | tbsp kcal | 75 | milliliters | |
| spring onion | 1 ?? | pc kcal | 1 | piece | |
| tabasco | 0 ?? | tsp kcal | 0 | litre | |
| tortilla | 4 ?? | pcs kcal | 4 | pieces |
Recipe
1. Preparation of marinade
olive oil 5 tbsp (75 ml) • semi-sweet white wine 5 tbsp (75 ml) • salt 0.5 tbsp • ground black pepper • tabasco • garlic 1 clove • rosemary 0.5 tbsp
Pour oil with white wine in the pot, add salt, pinch of black pepper, 3-5 drops of tabasco and crushed garlic. Add dried rosemary (fresh is the best), let it boil and cool.
3. Frying meat
olive oil 2 tbsp (30 ml) • spring onion 1 pc • garlic 1 clove • salt
Heat the oil and fry the meat. Add remaining marinade, onion, crushed garlic, salt and fry again.
4.
rocket 5.25 oz (150 g) • tortilla 4 pcs
Serve marinated meat on a rukola wrapped in a warm tortilla.
Bon appetit!
