Lettuce with tuna
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351Quick and healthy dinner.
recipe,photo-recipe,ice salad,tuna canned in its own juice,Fish salads,Lactose-Free,Gluten-Free
Fish salads
Ingredients
Ingredients
| corn sterilized | 1.75 47 | oz kcal | 50 | grams | |
| english cucumber | 2 10 | oz kcal | 60 | grams | |
| hemp oil | 1 45 | tsp kcal | 1 | teaspoon | |
| ice salad | 3.5 13 | oz kcal | 100 | grams | |
| pumpkin seeds without shell | 0.25 28 | oz kcal | 5 | grams | |
| roasted peanuts with no salt | 0.75 117 | oz kcal | 20 | grams | |
| tuna canned in its own juice | 1.75 50 | oz kcal | 50 | grams |
Recipe
1.
ice salad 3.5 oz (100 g) • english cucumber 2 oz (60 g) • corn sterilized 1.75 oz (50 g) • hemp oil 1 tsp • roasted peanuts with no salt 0.75 oz (20 g) • pumpkin seeds without shell 0.25 oz (5 g) • tuna canned in its own juice 1.75 oz (50 g)
Wash the salad and tear it into a plate. Add washed, chopped cucumber and drained corn. Mix. Drizzle with linseed oil, sprinkle with tuna, peanuts and pumpkin seeds.
Bon appetit!
