Lentil-pea spicy Dhal
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251Dhal is a legume porridge served as a basic part of the Indian lunch menu. This very healthy meal, full of protein, it is also popular in other Orient countries.
recipe,photo-recipe,logs dried yellow peas,lentil,Vegetable sides,Indian cuisine,Vegetarian recipes,Gluten-Free
Vegetable sides
Indian cuisine
Ingredients
Ingredients
| Basmati rice - basic recipe for preparation recipe | 0 ?? | kcal | 0 | ||
| Beet salad with yoghurt and almonds recipe | 0 ?? | kcal | 0 | ||
| chilli pepper | 0.25 4 | tsp kcal | ¼ | teaspoon | |
| garlic | 0.25 9 | oz kcal | 8 | grams | |
| ginger-root | 0.25 3 | oz kcal | 8 | grams | |
| ground Roman caraway spice - jeera | 0.5 10 | tsp kcal | ½ | teaspoon | |
| ground coriander spice | 0.25 4 | tsp kcal | ¼ | teaspoon | |
| lentil | 3.5 333 | oz kcal | 100 | grams | |
| logs dried yellow peas | 3.5 341 | oz kcal | 100 | grams | |
| red onion | 2.75 32 | oz kcal | 80 | grams | |
| spice turmeric | 1 16 | tsp kcal | 1 | teaspoon | |
| unsalted butter | 1 221 | oz kcal | 30 | grams |
Recipe
1.
logs dried yellow peas 3.5 oz (100 g) • lentil 3.5 oz (100 g)
Wash the legumes and leave them soaked in water for 30 minutes. Drain, add fresh water (500 ml) and cook until soft.
2.
red onion 2.75 oz (80 g) • unsalted butter 1 oz (30 g)
Clean the onion, cut it finely and fry it in butter.
4.
spice turmeric 1 tsp • ground coriander spice 0.25 tsp • chilli pepper 0.25 tsp • ground Roman caraway spice - jeera 0.5 tsp
Add garlic, ginger and spices to the onion. Let it warm up for a while, stir...
5.
... and add cooked legumes. Stir.
6. Serving tip
Basmati rice - basic recipe for preparation recipe • Beet salad with yoghurt and almonds recipe
Bon appetit!
