RECIPES

Grilled sepia

Grilled sepia

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Easy favorite meal, well known mainly to vacationists and citizens of the coastal Mediterranean zone. But materials are available in the better supplied stores all over the world.

recipe,photo-recipe,sepia,garlic,Fish,Grill recipes,Gluten-Free,Lactose-Free

Fish

Cook

No. of servings

2

Ready in

40 min.

Difficulty

low

 

Ingredients

Ingredients

garlic2cloves2cloves
ground black pepper0ozgram
leek5.25oz150grams
olive oil1tbsp1tablespoon
salt1tsp1teaspoon
salt0ozgram
sepia1.3lb600grams
water1.6quart1.5litre

 

Recipe

1. 

sepia 1.3 lb (600 g)

Clean sepia and remove hard parts of head. Season with salt and let it rest for 5 minutes. Rinse under cold water.

Clean sepia and remove hard parts of head. Season...

2. 

water 1.6 quart (1500 ml)  salt 1 tsp

Put it in boiling salted water and cook for 5 minutes.

Put it in boiling salted water and cook for 5 ...

3. 

garlic 2 cloves  olive oil 1 tbsp  salt  ground black pepper

Brush it with a little oil, pressed garlic. Season with salt and ground black pepper. Grill it over medium heat until golden.

Brush it with a little oil, pressed garlic. Season...

4. 

leek 5.25 oz (150 g)

If you are using pan, add a little bit of chopped leeks for the last few minutes to prevent burning.

If you are using pan, add a little bit of chopped...

5. 

Serve with bread or light salad. Do not forget to serve it with a quarter of lemon.

Serve with bread or light salad. Do not forget to...

Bon appetit!

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