Fistful Bean Soup with Smoked Ham Hock
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Thick soup from four kinds of beans and chick-pea, with delicious smoked ham hock. We recommend to cook this soup in larger amount because you will want to eat it for breakfast, lunch and dinner for its irresistible taste.
recipe,photo-recipe,kidney beans red,navy beans,cranberry beans,scarlet runner bean,pork hock (knee) smoked,smoked ham stck,Legume soups,Lactose-Free
Legume soups
Ingredients
Ingredients
all-purpose flour / plain flour | 3.5 347 | oz kcal | 100 | grams | |
chickpeas dry (garbanzo bean) | 3.5 364 | oz kcal | 100 | grams | |
cranberry beans | 3.5 335 | oz kcal | 100 | grams | |
garlic | 6 33 | cloves kcal | 6 | cloves | |
ground red paprika | 3 48 | tsp kcal | 3 | teaspoon | |
kidney beans red | 3.5 340 | oz kcal | 100 | grams | |
marjoram | 2 21 | tsp kcal | 2 | teaspoon | |
navy beans | 3.5 336 | oz kcal | 100 | grams | |
onion | 5.25 66 | oz kcal | 150 | grams | |
pork hock (knee) smoked | 1.5 2730 | lb kcal | 700 | grams | |
pork lard | 1 269 | oz kcal | 30 | grams | |
potatoes | 8.75 230 | oz kcal | 250 | grams | |
salt | 2 0 | tsp kcal | 2 | teaspoon | |
scarlet runner bean | 3.5 347 | oz kcal | 100 | grams | |
smoked ham stck | 3.2 975 | cup kcal | 750 | milliliters | |
water | 2.1 0 | quart kcal | 2 | litres | |
water | 0 ?? | kcal | 0 |
Recipe
1. Preparation of pulses
kidney beans red 3.5 oz (100 g) • navy beans 3.5 oz (100 g) • cranberry beans 3.5 oz (100 g) • scarlet runner bean 3.5 oz (100 g) • chickpeas dry (garbanzo bean) 3.5 oz (100 g)
Fistful of all legumes pour on the table and sort it out. You can buy pulses as ready-made product, in already mixed proportion.
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3. Preparation of meat
pork hock (knee) smoked 1.5 lb (700 g) • water
Wash smoked ham hock, put into the pot and pour water over it. Cook covered until tender according to size of ham hock for about 60 minutes. Remove cooked hock from the stock, let it cool then take apart and cut meat part into the small cubes. Do not discard the stock.
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4. Cooking the soup
water 2.1 quart (2000 ml) • salt 2 tsp • potatoes 8.75 oz (250 g) • smoked ham stck 3.2 cup (750 ml)
Remove the water from soaked legumes and add fresh water and salt. Cook the legumes for 30-40 minutes. Peel the potatoes and cut them into the small cubes and after elapsing stated time add into the legumes. Pour the stock from smoked ham hock in. Cook until potatoes soft.
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5. Roux
pork lard 1 oz (30 g) • onion 5.25 oz (150 g) • all-purpose flour / plain flour 3.5 oz (100 g)
Peel and chop the onion, add into the melted lard and saute until translucent. Add the flour and fry it.
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7.
and immediately pour hot stock from boiling soup in. Cook the roux.
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8.
Sieve the roux into the soup and reboil the soup.
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9.
At the end stir smoked meat into the soup
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Bon appetit!