Fish Fillets in Vegetables
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251Healthy fish in healthy vegetables.
recipe,photo-recipe,fish fillets,zucchini,carrots,onion,Fish,Gluten-Free
Fish
Ingredients
Ingredients
| carrots | 5.25 68 | oz kcal | 150 | grams | |
| chicken egg | 4 352 | pcs kcal | 4 | pieces | |
| fish fillets | 1.8 680 | lb kcal | 800 | grams | |
| ground caraway | 0.5 9 | tsp kcal | ½ | teaspoon | |
| ground ginger | 1 5 | tsp kcal | 1 | teaspoon | |
| ground red paprika | 2 32 | tsp kcal | 2 | teaspoon | |
| lemon | 0 ?? | kcal | 0 | ||
| onion | 5.25 66 | oz kcal | 150 | grams | |
| salt | 0 ?? | kcal | 0 | ||
| salt | 0.5 0 | tsp kcal | ½ | teaspoon | |
| unsalted butter | 2 441 | oz kcal | 60 | grams | |
| zucchini | 10.5 54 | oz kcal | 300 | grams |
Recipe
1.
fish fillets 1.8 lb (800 g) • salt
Allow the fish to thaw and slightly season each portion with salt.
2.
zucchini 10.5 oz (300 g) • carrots 5.25 oz (150 g) • onion 5.25 oz (150 g)
Peel vegetables, wash them and grate coarsely.
3.
salt 0.5 tsp • ground caraway 0.5 tsp • ground ginger 1 tsp • chicken egg 4 pcs
Sprinkle vegetables with salt, spices and add eggs. Stir.
4.
Place the fillets "almost standing" into the baking tin and pour the prepared vegetables on them.
5.
unsalted butter 2 oz (60 g) • ground red paprika 2 tsp
Lay slices of butter on the surface and sprinkle everything with ground red pepper.
6.
Bake in preheated oven at about 355°F (180°C) for 35 minutes, covered.
7.
Then uncover the fish and bake for 10 more minutes uncovered.
8.
When serving, carefully place a portion of fish with baked vegetables on a plate. Serve with the slice of lemon. We can offer as a side dish boiled or braised potatoes.
Bon appetit!
