RECIPES

Creamed Cole with Chicken Sauté

Creamed Cole with Chicken Sauté

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Tasty creamed cole with chicken chunks in tender sauce. Serve with fried egg and fresh bread.

recipe,photo-recipe,chicken breasts,cole,garlic,Chicken

Chicken

Cook

Servings

6

Portion weight

444 g

Portion energy

303 kcal

Ready in

60 min.

Difficulty

medium

Ingredients

Ingredients

all-purpose flour / plain flour

1.5

157

oz

kcal

45grams
chicken breasts

1.1

550

lb

kcal

500grams
cole

1.7

218

lb

kcal

750grams
garlic

4

22

cloves

kcal

4cloves
ground caraway

0.5

9

tsp

kcal

½teaspoon
ground red paprika

2

32

tsp

kcal

2teaspoon
olive oil

2.75

352

tbsp

kcal

40milliliters
onion

4.5

58

oz

kcal

130grams
potatoes

8.75

230

oz

kcal

250grams
salt

1.5

0

tsp

kcal

1.5teaspoon
semi skimmed milk 1,5%

1.7

192

cup

kcal

400milliliters
water

2.1

0

cup

kcal

500milliliters

 

Recipe

1. Chicken sauté

chicken breasts 1.1 lb (500 g)  onion 2.75 oz (80 g)  olive oil 1.25 tbsp (20 ml)

Wash chicken breasts and cut into the chunks. Peel the onion, finely chop and sauté in hot oil.

Wash chicken breasts and cut into the chunks. Peel...

2. 

Add prepared meat into the onion and mix until pulled and whiten.

Add prepared meat into the onion and mix until...

3. 

ground red paprika 2 tsp  salt 1 tsp  water 1.7 cup (400 ml)

For a while remove meat from the heat, add paprika and salt, mix. Put back to fire and pour in a water. Simmer under the lid for 30 - 40 minutes.

For a while remove meat from the heat, add paprika...

4. 

all-purpose flour / plain flour 0.5 oz (15 g)

Dust braised meat with flour and mix. Sauce becomes lightly thicker.

Dust braised meat with flour and mix. Sauce...

5. Creamed cole

onion 1.75 oz (50 g)  olive oil 1.25 tbsp (20 ml)

Peel the onion, chop and fry in oil.

Peel the onion, chop and fry in oil....

6. 

cole 1.7 lb (750 g)

Wash the cole, cut into the quarters and then cut into the small pieces.

Wash the cole, cut into the quarters and then cut...

7. 

salt 0.5 tsp  ground caraway 0.5 tsp

Place the cole into the pan with onion, salt and sprinkle with caraway, mix.

Place the cole into the pan with onion, salt and...

8. 

potatoes 8.75 oz (250 g)  water 6.75 tbsp (100 ml)  semi skimmed milk 1,5% 1.7 cup (400 ml)  all-purpose flour / plain flour 1 oz (30 g)  garlic 4 cloves

Peel and wash potatoes then cut into the small cubes. Add them into the cole, pour in a water, mix and stirring occasionally simmer vegetable until soft. For about 20 minutes. Stir flour in milk, pour it into the cole, reboil. If creamed cole is too thick, add milk as necessary. At the end stir in peeled minced garlic. To taste season with salt.

Peel and wash potatoes then cut into the small...

Bon appetit!

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