Cod in Italian style
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151Cod with low mercury is great source of omega-3 and proteins.
recipe,photo-recipe,alaska Cod,Pecorino cheese,basil,Fish
Fish
Ingredients
Ingredients
| Pecorino cheese | 1.75 194 | oz kcal | 50 | grams | |
| alaska Cod | 10.5 225 | oz kcal | 300 | grams | |
| basil | 1 4 | tbsp kcal | 1 | tablespoon | |
| breadcrumbs | 2.5 262 | oz kcal | 70 | grams | |
| olive oil | 0 ?? | tsp kcal | 0 | litre | |
| salt | 1 0 | tsp kcal | 1 | teaspoon | |
| semi skimmed milk 1,5% | 6.75 48 | tbsp kcal | 100 | milliliters |
Recipe
1.
alaska Cod 10.5 oz (300 g) • semi skimmed milk 1,5% 6.75 tbsp (100 ml)
Heat the oven to 835°F (445°C) F (445°F (230°C) C). Pour milk into a deep plate and dip the fish in it.
2.
breadcrumbs 2.5 oz (70 g) • Pecorino cheese 1.75 oz (50 g) • basil 1 tbsp • salt 1 tsp
Mix the breadcrumbs with finely grated cheese, dried basil and salt in shallow plate. Coat the fish in this mixture. Press the fish in the breadcrums.
3.
Spread small baking sheet with oil, place the fish on it and bake for about 15 minutes until crispy.
Bon appetit!
