RECIPES

Coconut stewed vegetables

Coconut stewed vegetables

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Tasty and delicious vegetarian vegetables inspired by Indian cuisine. You can eat it with rice, or as a separate meal, especially while keeping a diet.

recipe,photo-recipe,tomatoes,leek,onion,carrots,potatoes,garlic,zucchini,coconut milk,Vegetarian dishes,Vegetarian recipes,Indian cuisine,Gluten-Free

Vegetarian dishes

Indian cuisine

Cook

Servings

4

Portion weight

420 g

Portion energy

306 kcal

Ready in

40 min.

Difficulty

medium

Ingredients

Ingredients

Roman caraway spice

1

19

tsp

kcal

1teaspoon
carrots

8.75

113

oz

kcal

250grams
coconut milk

6.75

146

tbsp

kcal

100milliliters
garlic

2

11

cloves

kcal

2cloves
ground coriander spice

0.25

4

tsp

kcal

¼teaspoon
imalayan salt

1

0

tsp

kcal

1teaspoon
leek

1.75

23

oz

kcal

50grams
onion

1.75

22

oz

kcal

50grams
potatoes

14

368

oz

kcal

400grams
spice turmeric

1

16

tsp

kcal

1teaspoon
tomatoes

8.75

63

oz

kcal

250grams
unsalted butter

1.75

367

oz

kcal

50grams
water

6.75

0

tbsp

kcal

100milliliters
zucchini

14

72

oz

kcal

400grams

 

Recipe

1. 

tomatoes 8.75 oz (250 g)

Pour hot water over the tomatoes, let rest for a while, pour off the water, peel the tomatoes and cut them.

Pour hot water over the tomatoes, let rest for a...

2. 

leek 1.75 oz (50 g)  onion 1.75 oz (50 g)

Clean the leeks and onions. Cut.

Clean the leeks and onions. Cut....

3. 

carrots 8.75 oz (250 g)

Clean the carrots, wash them and cut them into french fries shapes.

Clean the carrots, wash them and cut them into...

4. 

potatoes 14 oz (400 g)

Peel the potatoes and cut them like carrots.

Peel the potatoes and cut them like carrots....

5. 

unsalted butter 1.75 oz (50 g)  ground coriander spice  0.25 tsp  Roman caraway spice 1 tsp  spice turmeric 1 tsp  garlic 2 cloves

Peel the garlic and grate it. Melt the butter in a pan, add the spices and let it warm up for a moment. Add garlic, ...

Peel the garlic and grate it. Melt the butter in a...

6. 

... onion and leek. Fry for a while.

... onion and leek. Fry for a while....

7. 

water 3.25 tbsp (50 ml)  imalayan salt 1 tsp

Add carrots and potatoes, water and simmer covered for 10 minutes.

Add carrots and potatoes, water and simmer covered...

8. 

water 3.25 tbsp (50 ml)

Add tomatoes, a little water, mix and simmer for 5 minutes under the cover.

Add tomatoes, a little water, mix and simmer for 5...

9. 

zucchini 14 oz (400 g)  coconut milk 6.75 tbsp (100 ml)

Wash the zucchini, cut into longer narrow pieces and add to the vegetables. Pour in coconut milk, mix and simmer for 5-8 minutes.

Wash the zucchini, cut into longer narrow pieces...

Bon appetit!

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