Coconut stewed vegetables
Tasty and delicious vegetarian vegetables inspired by Indian cuisine. You can eat it with rice, or as a separate meal, especially while keeping a diet.
recipe,photo-recipe,tomatoes,leek,onion,carrots,potatoes,garlic,zucchini,coconut milk,Vegetarian dishes,Vegetarian recipes,Indian cuisine,Gluten-Free
Vegetarian dishes
Indian cuisine
Categories
Vegetarian dishes › Vegetarian recipes › Indian cuisine › Gluten-Free › Season - Leek › Season - Zucchini › Asian cuisine › Season - Garlic › Season - Carrot › Season - Tomatoes › Season - Potatoes › Season - Onion ›
Ingredients
Ingredients
Roman caraway spice | 1 | tsp | 1 | teaspoon | |
carrots | 8.75 | oz | 250 | grams | |
coconut milk | 6.75 | tbsp | 100 | milliliters | |
garlic | 2 | cloves | 2 | cloves | |
ground coriander spice | 0.25 | tsp | ¼ | teaspoon | |
imalayan salt | 1 | tsp | 1 | teaspoon | |
leek | 1.75 | oz | 50 | grams | |
onion | 1.75 | oz | 50 | grams | |
potatoes | 14 | oz | 400 | grams | |
spice turmeric | 1 | tsp | 1 | teaspoon | |
tomatoes | 8.75 | oz | 250 | grams | |
unsalted butter | 1.75 | oz | 50 | grams | |
water | 6.75 | tbsp | 100 | milliliters | |
zucchini | 14 | oz | 400 | grams |
Recipe
1.
tomatoes 8.75 oz (250 g)
Pour hot water over the tomatoes, let rest for a while, pour off the water, peel the tomatoes and cut them.
5.
unsalted butter 1.75 oz (50 g) • ground coriander spice 0.25 tsp • Roman caraway spice 1 tsp • spice turmeric 1 tsp • garlic 2 cloves
Peel the garlic and grate it. Melt the butter in a pan, add the spices and let it warm up for a moment. Add garlic, ...
6.
... onion and leek. Fry for a while.
7.
water 3.25 tbsp (50 ml) • imalayan salt 1 tsp
Add carrots and potatoes, water and simmer covered for 10 minutes.
8.
water 3.25 tbsp (50 ml)
Add tomatoes, a little water, mix and simmer for 5 minutes under the cover.
9.
zucchini 14 oz (400 g) • coconut milk 6.75 tbsp (100 ml)
Wash the zucchini, cut into longer narrow pieces and add to the vegetables. Pour in coconut milk, mix and simmer for 5-8 minutes.
Bon appetit!