RECIPES

Coconut rolls

Coconut rolls

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Tasty small rolls of coconut and dates.

recipe,photo-recipe,grated coconut,dates,Biscuits,Lactose-Free,Christmas,Vegan recipes,Vegetarian recipes,Gluten-Free

Biscuits

Cook

Servings

24

Portion weight

20 g

Portion energy

78 kcal

Ready in

40 min.

Difficulty

low

Ingredients

Ingredients

coconut milk

4.5

190

oz

kcal

130grams
coconut oil

1.5

356

oz

kcal

40grams
dates

7

564

oz

kcal

200grams
flax seeds

2

54

tsp

kcal

2teaspoon
grated coconut

3.5

693

oz

kcal

100grams

 

Recipe

1. 

grated coconut 3.5 oz (100 g)  coconut milk 1 oz (30 g)  coconut oil 1.5 oz (40 g)

Mix coconut, coconut milk and oil.

Mix coconut, coconut milk and oil....

2. 

dates 7 oz (200 g)  coconut milk 3.5 oz (100 g)  flax seeds 2 tsp

Grind flax seeds and mix them with dates and coconut milk.

Grind flax seeds and mix them with dates and...

3. 

Press half of the coconut mixture (it is quite crumbly) on a plastic board into the shape of a rectangle 20 x 18 cm. Spread date paste on coconut ...

Press half of the coconut mixture (it is quite...

4. 

... and press it gently with your fingers into the coconut layer.

... and press it gently with your fingers into...

5. 

Layer the other half of the coconut mixture ...

Layer the other half of the coconut mixture ......

6. 

...and press gently again.

...and press gently again....

7. 

Cover the created mixture with foil, then with a board and turn over.

Cover the created mixture with foil, then with a...

8. 

Cut the coconut-date layer in half lengthwise and roll two rolls with the help of aluminum foil up. Put them in the freezer for an hour.

Cut the coconut-date layer in half lengthwise and...

9. 

Take the rolls out...

Take the rolls out......

10. 

...and cut them. You can put the rolls into paper baskets.

...and cut them. You can put the rolls into paper...

Bon appetit!

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