RECIPES

Chickpea Soup with Milk

Chickpea Soup with Milk

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Delicious and healthy soup full of proteins and mineral matter.

recipe,photo-recipe,sterilized chickpeas,whole milk 3.5%,Legume soups

Legume soups

Cook

Servings

6

Ready in

Difficulty

medium

Categories

Legume soups  

Ingredients

Ingredients

all-purpose flour / plain flour

2

209

oz

kcal

60grams
bay leaf

3

??

pcs

kcal

3pieces
carrots

8.75

113

oz

kcal

250grams
dried onion

2

103

tbsp

kcal

2tablespoon
garlic

3

17

cloves

kcal

3cloves
potatoes

10.5

276

oz

kcal

300grams
salt

1

0

tsp

kcal

1teaspoon
salt

0

??

kcal

0
sterilized chickpeas

12.25

438

oz

kcal

350grams
unsalted butter

0.75

147

oz

kcal

20grams
water

1.05

0

quart

kcal

1litre
whole milk 3.5%

3.2

480

cup

kcal

750milliliters

 

Recipe

1. 

sterilized chickpeas 12.25 oz (350 g)

Soak the dried chickpeas (250 g) overnight in cold water and cook them the other day until tender. For quicker preparation, prepare the soup from canned chickpeas.

Soak the dried chickpeas (250 g) overnight in cold...

2. 

carrots 8.75 oz (250 g)  unsalted butter 0.75 oz (20 g)

Peel carrot, wash it and cut into small cubes. Cook it in butter for 5 minutes.

Peel carrot, wash it and cut into small cubes....

3. 

potatoes 10.5 oz (300 g)

Peel potatoes, wash them and cut and roast them with the carrot for about 2 minutes.

Peel potatoes, wash them and cut and roast them...

4. 

water 1.05 quart (1000 ml)  salt 1 tsp  bay leaf 3 pcs

Pour the carrot with potatoes over with water, add salt and bay leaf. Cook vegetables until soft.

Pour the carrot with potatoes over with water, add...

5. 

whole milk 3.5% 3.2 cup (750 ml)  all-purpose flour / plain flour 2 oz (60 g)

Add cooked chickpeas into the soup and milk mixed with flour. Bring to the boil.

Add cooked chickpeas into the soup and milk mixed...

6. 

garlic 3 cloves  dried onion 2 tbsp  salt

Add pressed garlic, dried onion and season with salt to taste.

Add pressed garlic, dried onion and season with...

7. 

Stir the soup and allow it to rest for 10 minutes, then serve.

Stir the soup and allow it to rest for 10 minutes,...

Bon appetit!

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