RECIPES

Chicken Risotto with Vegetable

Chicken Risotto with Vegetable

bi-starbi-starbi-starbi-starbi-star

Light and dietetic lunch after festive days.

recipe,photo-recipe,parboiled long grain rice,chicken breasts,Chicken,Gluten-Free

Chicken

Cook

Servings

8

Ready in

Difficulty

low

Ingredients

Ingredients

chicken breasts

1.3

660

lb

kcal

600grams
frozen vegetables (carrots, peas, corn)

12.25

210

oz

kcal

350grams
olive oil

2

264

tbsp

kcal

2tablespoon
onion

5.25

66

oz

kcal

150grams
parboiled long grain rice

12.25

1246

oz

kcal

350grams
salt

2

0

tsp

kcal

2teaspoon
semi hard cheese

0

??

oz

kcal

0gram
water

0

??

tsp

kcal

0litre
water

6.75

0

tbsp

kcal

1decilitre

 

Recipe

1. Cooking of rise

parboiled long grain rice 12.25 oz (350 g)  salt 1 tsp  water

Rinse the rise (parboiled) under the running water through the sieve. Place into the pot, fry for a while, add salt and pour in a hot water cca 1,5-2 cm above the rise surface. Cook until tender.

Rinse the rise (parboiled) under the running water...

2. Preaparation of meat

olive oil 2 tbsp  onion 5.25 oz (150 g)  chicken breasts 1.3 lb (600 g)  salt 1 tsp  water 6.75 tbsp (100 ml)

Finely chop the onion and in a deeper saucepan fry in oil until is brownish. Add washed chicken meat chopped into the smaller cubes. Salt, pour in a water and steam until the lid for 20 minutes.

Finely chop the onion and in a deeper saucepan fry...

3. Add vegetable

frozen vegetables (carrots, peas, corn) 12.25 oz (350 g)

Add mixed frozen vegetable into the braised chicken meat and steam all together for cca 5 minutes.

Add mixed frozen vegetable into the braised...

4. 

Stir the rise into the meat and vegetable.

Stir the rise into the meat and vegetable....

5. Serving

semi hard cheese

Serve hot, sprinkled with grated cheese.

Serve hot, sprinkled with grated cheese....

Bon appetit!

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