Chicken Meat with Creamed Zucchini
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Serve with pasta.
recipe,photo-recipe,chicken breasts,zucchini,sweet cream for cooking,Chicken
Chicken
Ingredients
Ingredients
all-purpose flour / plain flour | 1.5 79 | tbsp kcal | 1.5 | tablespoon | |
chicken breasts | 1.3 660 | lb kcal | 600 | grams | |
ground red paprika | 2 32 | tsp kcal | 2 | teaspoon | |
marjoram | 2 21 | tsp kcal | 2 | teaspoon | |
olive oil | 2 264 | tbsp kcal | 2 | tablespoon | |
onion | 1 ?? | pc kcal | 1 | piece | |
salt | 2 0 | tsp kcal | 2 | teaspoon | |
semi skimmed milk 1,5% | 1.1 120 | cup kcal | 250 | milliliters | |
sweet cream for cooking | 1.1 400 | cup kcal | 250 | milliliters | |
water | 6.75 0 | tbsp kcal | 1 | decilitre | |
zucchini | 1.3 108 | lb kcal | 600 | grams |
Recipe
1. Fry the onion and add the meat
onion 1 pc • olive oil 2 tbsp • chicken breasts 1.3 lb (600 g) • salt 2 tsp • ground red paprika 2 tsp • water 6.75 tbsp (100 ml)
Finely chop the onion and fry in oil. Wash the chicken breasts and add into the onion. After the meat shrinks, add salt, paprika and pour in a water.
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2. Add zucchini
zucchini 1.3 lb (600 g)
Peel the zucchini and cut into a smaller cubes. Add into the meat and steam under the lid for further 20 minutes. Mixture is thick, but do not pour in a water, zucchini will release the water in adequate amount during the steaming.
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3.
semi skimmed milk 1,5% 1.1 cup (250 ml) • all-purpose flour / plain flour 1.5 tbsp • sweet cream for cooking 1.1 cup (250 ml) • marjoram 2 tsp
Mix the flour in a milk and pour into the meat with zucchini. Blend until the sauce is thickened and pour in a single cream. Bring to the boil and finally sprinkle with marjoram.
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Bon appetit!