Chicken legs with onion and zucchini
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251Light diet lunch.
recipe,photo-recipe,chicken leg quarters,zucchini,Chicken,Lactose-Free,Gluten-Free
Chicken
Ingredients
Ingredients
| chicken leg quarters | 1.5 1519 | lb kcal | 700 | grams | |
| grill seasoning | 1 14 | tsp kcal | 1 | teaspoon | |
| ground red paprika | 0 ?? | kcal | 0 | ||
| olive oil | 1.75 220 | tbsp kcal | 25 | milliliters | |
| onion | 10.5 132 | oz kcal | 300 | grams | |
| salt | 0 ?? | kcal | 0 | ||
| water | 6.75 0 | tbsp kcal | 100 | milliliters | |
| zucchini | 1.5 126 | lb kcal | 700 | grams |
Recipe
1.
chicken leg quarters 1.5 lb (700 g) • salt • ground red paprika • olive oil 1.75 tbsp (25 ml) • water 6.75 tbsp (100 ml)
Wash the chicken legs, salt, sprinkle with paprika and put in a baking dish. Add oil and water.
2.
onion 10.5 oz (300 g)
Peel the onion and cut it into wheels. Put it on legs. Cover the baking dish and bake in a preheated oven at 735°F (390°C) F (390°F (200°C) C) for 40 minutes.
3.
zucchini 1.5 lb (700 g) • grill seasoning 1 tsp
Wash the zucchini, cut off the ends and cut into wheels. Put the chicken legs aside, uncover and layer the zucchini on them. Sprinkle with grill spices, cover the baking dish again and bake in the oven for 10 minutes.
4.
Open the baking dish, put the legs on the top and bake in the oven for 10 minutes uncovered.
5.
Because of a higher energy value of this meal you can serve it with a potato side dish.
Bon appetit!
