Chicken Breasts with Broccoli
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151Simple and tasty lunch for any day.
recipe,photo-recipe,broccoli,chicken breasts,Chicken,Gluten-Free
Chicken
Ingredients
Ingredients
| basil | 2 3 | tsp kcal | 2 | teaspoon | |
| broccoli | 1 ?? | pc kcal | 1 | piece | |
| chicken breasts | 3 ?? | pcs kcal | 3 | pieces | |
| garlic | 2 11 | cloves kcal | 2 | cloves | |
| ground black pepper | 1 17 | tsp kcal | 1 | teaspoon | |
| potatoes | 5 ?? | pcs kcal | 5 | pieces | |
| semi hard cheese | 3.5 380 | oz kcal | 100 | grams | |
| sunflower oil | 2 270 | tbsp kcal | 2 | tablespoon | |
| unsalted butter | 1.75 367 | oz kcal | 50 | grams | |
| vegetable salt | 3 0 | tsp kcal | 3 | teaspoon |
Recipe
1.
potatoes 5 pcs • broccoli 1 pc • chicken breasts 3 pcs • sunflower oil 2 tbsp • garlic 2 cloves • vegetable salt 3 tsp • ground black pepper 1 tsp • basil 2 tsp
Precook potatoes and broccoli in salty water for about 10 minutes. In an oil saute the chicken breasts cut into the smaller strips, flavour with the garlic, black pepper, seasoning vegetable, fresh basil - of about 10 leaves (you can use also dry one). After frying, steam the chicken breasts for 10 minutes.
2.
unsalted butter 1.75 oz (50 g)
Spread the potatoes chopped into the wheels over the roasting tray brushed with the butter, then place half of the broccoli separated into the small buds and place chicken meat over and cover with the remaining potatoes and broccoli.
3.
According to taste so prepared baking dish can be poured with the water from cooked broccoli from time to time..
4.
semi hard cheese 3.5 oz (100 g)
Put into the preheated oven at 390°F (200°C) and bake for 10 minutes. Then take the tray out and sprinkle with grated cheese and put back into the oven for further 5 minutes until the cheese is roasted.
Bon appetit!
