Chicken breast in corn flakes and basil
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351Ultra fast and delicious chicke breast in a corn flakes and basil.
recipe,photo-recipe,cornflakes,chicken breasts,Chicken,Lactose-Free
Chicken
Ingredients
Ingredients
| all-purpose flour / plain flour | 1.75 174 | oz kcal | 50 | grams | |
| basil | 3 10 | tbsp kcal | 3 | tablespoon | |
| chicken breasts | 10.5 330 | oz kcal | 300 | grams | |
| chicken egg | 2 176 | pcs kcal | 2 | pieces | |
| cornflakes | 1.5 156 | oz kcal | 40 | grams | |
| salt | 0 ?? | oz kcal | 0 | gram | |
| sunflower oil | 6.75 899 | tbsp kcal | 100 | milliliters |
Recipe
1. Preparation of a basil - flakes mixture
cornflakes 1.5 oz (40 g) • basil 3 tbsp
Cut basil leaves into small pieces. Put cornflakes into a bowl and crush them slightly with hand.
2.
salt • all-purpose flour / plain flour 1.75 oz (50 g) • chicken egg 2 pcs • chicken breasts 10.5 oz (300 g)
Cut the chicken cutlets lenghtwise on thinner slices. Season them wit salt and wrap firstly in flour and them dip into egg.
3.
Finally, wrap the cutlets in basil-cornflakes mixture.
4. Frying
sunflower oil 6.75 tbsp (100 ml)
Briefly fry the cutlets in a pan with hot oil from both sides
Bon appetit!
