RECIPES

Cauliflower Spaghetti

Cauliflower Spaghetti

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Spaghetti with cauliflower sauce.

recipe,photo-recipe,cauliflower,pasta - Spaghetti,Pasta

Pasta

Cook

Servings

4

Portion weight

484 g

Portion energy

569 kcal

Ready in

20 min.

Difficulty

low

Ingredients

Ingredients

all-purpose flour / plain flour

1

105

oz

kcal

30grams
cauliflower

1.3

174

lb

kcal

600grams
chive dried

2

84

tbsp

kcal

2tablespoon
garlic

1

6

clove

kcal

1clove
oregano

1

40

tbsp

kcal

1tablespoon
pasta - Spaghetti

14

1452

oz

kcal

400grams
processed cheese

1

78

oz

kcal

30grams
salt

0.5

0

tsp

kcal

½teaspoon
unsalted butter

0.75

147

oz

kcal

20grams
water

0.5

0

kcal

½
whole milk 3.5%

1.3

192

cup

kcal

300milliliters

 

Recipe

1. 

cauliflower 1.3 lb (600 g)  salt 0.5 tsp  water 0.5

Cut the cauliflower from the middle into smaller florets and cook in salted water.

Cut the cauliflower from the middle into smaller...

2. 

After cooking, mix half of the cauliflower in the water in which it was cooked and finely crush the other half.

After cooking, mix half of the cauliflower in the...

3. 

unsalted butter 0.75 oz (20 g)  processed cheese 1 oz (30 g)  all-purpose flour / plain flour 1 oz (30 g)  whole milk 3.5% 1.3 cup (300 ml)  garlic 1 clove

Add butter and cheese to the mixed half, overcook and add mixture from flour and milk. Cook until thickened, add the second - crushed half of the cauliflower. You can add crushed garlic and salt.

Add butter and cheese to the mixed half, overcook...

4. 

chive dried 2 tbsp  oregano 1 tbsp  pasta - Spaghetti 14 oz (400 g)

Cook the spaghetti in salted water with dried chives and oregano. Drain. Serve with cauliflower sauce and sprinkled with grated cheese.

Cook the spaghetti in salted water with dried...

Bon appetit!

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