Beet salad with yoghurt and almonds
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151Tasty beet raita (Beetroot raita, Chukander) is a popular side dish to spicy Indian dishes. It has a mild sweet-sour taste and is suitable as a separate meal for a diet dinner.
recipe,photo-recipe,beetroot,yoghurt natural,ground almonds,Vegetable salads,Vegetarian recipes,Indian cuisine,Gluten-Free
Vegetable salads
Indian cuisine
Categories
Vegetable salads › Vegetarian recipes › Indian cuisine › Gluten-Free › Asian cuisine › Season - Beetroot ›Ingredients
Ingredients
| Basmati rice - basic recipe for preparation recipe | 0 ?? | kcal | 0 | ||
| Lentil-pea spicy Dhal recipe | 0 ?? | kcal | 0 | ||
| beetroot | 10.5 144 | oz kcal | 300 | grams | |
| dry mint spice | 0.5 8 | tsp kcal | ½ | teaspoon | |
| ground Roman caraway spice - jeera | 0.25 5 | tsp kcal | ¼ | teaspoon | |
| ground almonds | 2 173 | tbsp kcal | 2 | tablespoon | |
| ground black pepper | 0.25 5 | tsp kcal | ¼ | teaspoon | |
| imalayan salt | 0.5 0 | tsp kcal | ½ | teaspoon | |
| lemon-juice | 1 4 | tbsp kcal | 1 | tablespoon | |
| sugar cane | 1 20 | tsp kcal | 1 | teaspoon | |
| yoghurt natural | 8.75 175 | oz kcal | 250 | grams |
Recipe
1.
beetroot 10.5 oz (300 g)
Wash smaller beet and cook in water, covered with lid, for about one hour until soft. Strain the water and let it cool. Alternatively, cool it immersed in cold water.
2.
Peel the beet and cut into slices.
3.
yoghurt natural 8.75 oz (250 g) • imalayan salt 0.5 tsp • ground black pepper 0.25 tsp • ground Roman caraway spice - jeera 0.25 tsp • dry mint spice 0.5 tsp • sugar cane 1 tsp • lemon-juice 1 tbsp
Mix the salt, spices, sugar and lemon juice in the yogurt.
5. Serving tip
Basmati rice - basic recipe for preparation recipe • Lentil-pea spicy Dhal recipe
The number of portions depends on way of serving. As a salad to the Indian menu it is the amount of about 4 portions.
Bon appetit!
