Banana smoothie with nettle
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351Energy for the whole morning.
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Smoothies
Categories
Smoothies › Vegetarian recipes › Vegan recipes › Raw food › Lactose-Free › Gluten-Free › Seasonal recipes › Season - Nettle ›Ingredients
Ingredients
| banana | 8.75 238 | oz kcal | 250 | grams | |
| chia seeds | 2 50 | tsp kcal | 2 | teaspoon | |
| nettle | 1 11 | oz kcal | 25 | grams | |
| water | 6.75 0 | tbsp kcal | 100 | milliliters |
Recipe
1.
banana 8.75 oz (250 g) • nettle 1 oz (25 g)
Put peeled bananas and washed nettle leaves in a blender.
2.
water 6.75 tbsp (100 ml) • chia seeds 2 tsp
Add water and mix. There is no need to sweeten, the drink gets a natural sweetness from bananas. Pour the smoothie into cups, sprinkle with chia seeds, mix lightly and garnish with washed nettle leaves.
Bon appetit!
