RECIPES

Baked zucchini with parmesan

Baked zucchini with parmesan

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A simple recipe for preparing baked zucchini with parmesan.

recipe,photo-recipe,zucchini,parmesan,Vegetarian dishes,Children recipes

Vegetarian dishes

Cook

Servings

6

Portion weight

145 g

Portion energy

139 kcal

Ready in

60 min.

Difficulty

medium

Ingredients

Ingredients

chicken egg

3

264

pcs

kcal

3pieces
flour medium

1

54

tbsp

kcal

1tablespoon
garlic

1

6

clove

kcal

1clove
ground white pepper

0.25

4

tsp

kcal

¼teaspoon
olive oil

1

132

tbsp

kcal

1tablespoon
parmesan

2

236

oz

kcal

60grams
salt

0.5

0

tsp

kcal

½teaspoon
semi skimmed milk 1,5%

6.75

48

tbsp

kcal

1decilitre
zucchini

1.1

90

lb

kcal

500grams

 

Recipe

1. 

zucchini 1.1 lb (500 g)  salt 0.5 tsp

Grate the zucchini finely, add a little salt, mix and let drain as much water as possible in about 20 minutes.

Grate the zucchini finely, add a little salt, mix...

2. 

parmesan 2 oz (60 g)

Grate the cheese finely and mix it with the zucchini.

Grate the cheese finely and mix it with the...

3. 

chicken egg 3 pcs  semi skimmed milk 1,5% 6.75 tbsp (100 ml)  garlic 1 clove  ground white pepper 0.25 tsp

Stir in eggs with milk, crushed garlic and pepper.

Stir in eggs with milk, crushed garlic and pepper....

4. 

olive oil 1 tbsp  flour medium 1 tbsp

Grease the baking pot and sprinkle with flour.

Grease the baking pot and sprinkle with flour....

5. 

Pour the mixture into a pot.

Pour the mixture into a pot....

6. 

Bake for 45 minutes at 180 °C.

Bake for 45 minutes at 180 °C....

Bon appetit!

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