Baked fish fillet

Change the way of preparation and try to prepare fried fish fillets easier and healthier. Its preparation by baking in the oven is too delicious. Serve as usuall with potato salad.

Cook

Dada

Servings

Ready in

30 min.

Difficulty

low

Ingredients


all-purpose flour / plain flour	4 209	tbsp kcal	4	tablespoon
breadcrumbs	4 224	tbsp kcal	4	tablespoon
chicken egg	1 88	pc kcal	1	piece
fish fillets	14 340	oz kcal	400	grams
rapeseed oil	3 405	tbsp kcal	3	tablespoon
salt	0 ??	tsp kcal	0	teaspoon
seasoning for fish	2 23	tsp kcal	2	teaspoon

Recipe

fish fillets 14 oz (400 g) • salt

Let the fish thaw, wash and dry. Salt it.

chicken egg 1 pc

Beat the eggs in a deep plate.

breadcrumbs 4 tbsp • seasoning for fish 2 tsp

Mix the breadcrumbs with the spices.

all-purpose flour / plain flour 4 tbsp

Cover fillet cubes in flour, egg and breadcrumbs.

rapeseed oil 3 tbsp

Spread a little oil on the baking sheet and put the fish on it. Sprinkle a little oil on the surface of fish. Bake in a preheated oven at 895°F (480°C) F (480°F (250°C) C).