Almond buckwheat with bananas
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151We recommend that you treat yourself to this delicious breakfast at least once a week. It will do good to your body.
recipe,photo-recipe,buckwheat,almonds,banana,Breakfast Porridges,Lactose-Free,Gluten-Free
Breakfast Porridges
Ingredients
Ingredients
| almonds | 0.75 116 | oz kcal | 20 | grams | |
| banana | 1 86 | pc kcal | 1 | piece | |
| buckwheat | 1.75 170 | oz kcal | 50 | grams | |
| chia seeds | 0.5 13 | tsp kcal | ½ | teaspoon | |
| water | 10 0 | tbsp kcal | 150 | milliliters |
Recipe
1.
buckwheat 1.75 oz (50 g) • water 10 tbsp (150 ml)
Wash the buckwheat under running water. Put in a pot, add water, bring to a boil and cook for 3 minutes. Remove from the heat, cover and ler rest for 15 minutes.
3.
chia seeds 0.5 tsp • banana 1 pc
Stir chia seeds into the boiled buckwheat to obtain a mushy consistency. Let it rest for a while. Mix mashed banana and almonds.
Bon appetit!
