Alaska cod with curry sauce
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251Easy and quick preparation of light lunch also for beginner cooks. I chose roasted hokkaido pumpkin as a side dish, but meal can also match with boiled potatoes or mashed potatoes.
recipe,photo-recipe,alaska Cod,pepper curry,cream (fat 10-12%),Fish
Fish
Categories
Fish ›Ingredients
Ingredients
| alaska Cod | 10.5 225 | oz kcal | 300 | grams | |
| basil | 0 ?? | kcal | 0 | ||
| cream (fat 10-12%) | 10 ?? | tbsp kcal | 150 | milliliters | |
| flour medium | 1 54 | tbsp kcal | 1 | tablespoon | |
| ground white pepper | 0 ?? | kcal | 0 | ||
| olive oil | 2 264 | tbsp kcal | 2 | tablespoon | |
| onion | 2 27 | oz kcal | 60 | grams | |
| pepper curry | 1 ?? | tsp kcal | 1 | teaspoon | |
| salt | 0 ?? | kcal | 0 |
Recipe
1. Naturally prepared fish
alaska Cod 10.5 oz (300 g) • basil • ground white pepper • salt
Slice defrosted cod fish fillet into thirds and cook for a while in sizzling oil, but not too long otherwise the cod fish breaks up. Season with basil, ground white pepper and salt.
2. Curry sauce
olive oil 2 tbsp • onion 2 oz (60 g) • flour medium 1 tbsp
Heat oil in the pan, add finely chopped onion and cook until glassy. Sprinkle with flour and cook the lumps for a while.
3.
pepper curry 1 tsp • cream (fat 10-12%) 10 tbsp (150 ml)
Add curry powder, cream and stir. If necessary, pour cream or milk in to help thin the sauce.
Bon appetit!
