ActiFry tofu pancakes with carrots
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151Tasty pancakes baked without unnecessary fat in the ActiFry 2in1 fryer. Serve with baked potatoes, also prepared in this fryer.
recipe,photo-recipe,potatoes,white tofu,Vegetarian dishes,Recipes for ActiFry 2 in 1,Lactose-Free
Vegetarian dishes
Ingredients
Ingredients
| carrots | 3.5 45 | oz kcal | 100 | grams | |
| chicken egg | 1 88 | pc kcal | 1 | piece | |
| flour medium | 1.75 178 | oz kcal | 50 | grams | |
| olive oil | 1 132 | tbsp kcal | 1 | tablespoon | |
| onion | 2 27 | oz kcal | 60 | grams | |
| parsley leaves | 1 7 | tbsp kcal | 1 | tablespoon | |
| potatoes | 3.3 1380 | lb kcal | 1500 | grams | |
| salt | 1 0 | tsp kcal | 1 | teaspoon | |
| white tofu | 12.75 303 | oz kcal | 360 | grams |
Recipe
3.
carrots 3.5 oz (100 g) • onion 2 oz (60 g) • parsley leaves 1 tbsp
Clean the carrots, grate them and add to the tofu together with finely chopped onions and parsley.
4.
chicken egg 1 pc • flour medium 1.75 oz (50 g) • salt 0.5 tsp
Add egg, flour and salt to the mixture. Mix well.
5.
Shape round pancakes ...
6.
... which you bake in an actifry pan over the potatoes. Set the program to 2in1 Fish and bake the pancakes on both sides for 3-4 minutes.
Bon appetit!
