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ActiFry grilled chicken breast with salad

ActiFry grilled chicken breast with salad

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ActiFry recipe for preparing simple, delicious, juicy chicken meat using a minimum of oil, with a vegetable salad with a sweet and sour dressing.

recipe,photo-recipe,chicken breasts,corn salad (lamb's lettuce),Chicken,Recipes for ActiFry 2 in 1,Gluten-Free

Chicken

No. of servings

3

Ready in

35 min.

Difficulty

medium

 

Ingredients

Ingredients

Feta cheese7oz200grams
chicken breasts1.1lb500grams
chicken egg1pc1piece
corn salad (lamb's lettuce)5.25oz150grams
garlic2cloves2cloves
ground black pepper0.5tsp½teaspoon
ketchup1tbsp1tablespoon
lemon-juice0.5pc½piece
olive oil1tbsp1tablespoon
powdered sugar1tbsp1tablespoon
salt1tsp1teaspoon
soy sauce1tbsp1tablespoon
sunflower oil3tbsp3tablespoon
sunflower oil0.5½
tomatoes5.25oz150grams
vegetable salt1tsp1teaspoon
white radish8oz230grams
white yogurt4.5oz125grams
wholegrain mustard1tbsp1tablespoon

 

Recipe

1. Marinade

garlic 2 cloves  chicken egg 1 pc  wholegrain mustard 1 tbsp  ketchup 1 tbsp  salt 1 tsp  vegetable salt 1 tsp  ground black pepper 0.5 tsp  sunflower oil 3 tbsp  soy sauce 1 tbsp

Mix egg, mustard, ketchup, salt, vegetable salt, pepper, oil and soy sauce to the crushed garlic.

Mix egg, mustard, ketchup, salt, vegetable salt,...

2. Chicken breast

chicken breasts 1.1 lb (500 g)

Wash the chicken breast and cut it into thicker noodles or approx. 7x4cm.

Wash the chicken breast and cut it into thicker...

3. 

Coat the chicken pieces with the marinade and put into refrigerator for at least one hour, or even overnight, so that they absorb the flavors of the marinade.

Coat the chicken pieces with the marinade and put...

4. Upper part

sunflower oil 0.5

Place the marinated chicken pieces in the upper part of the Acifry grill, where you have poured half a teaspoon of Actifry oil.

Place the marinated chicken pieces in the upper...

5. Grilling

Turn on the Actifry and set the CHICKEN program by pressing the 2in1 button twice and grill for 12 minutes.

Turn on the Actifry and set the CHICKEN program by...

6. Salad

white radish 8 oz (230 g)  Feta cheese 7 oz (200 g)  tomatoes 5.25 oz (150 g)  corn salad (lamb's lettuce) 5.25 oz (150 g)

For the salad, use chopped tomatoes, fresh lettuce, white radish cut into thin rounds, feta cheese cut into smaller cubes.

For the salad, use chopped tomatoes, fresh...

7. Salad dressing

white yogurt 4.5 oz (125 g)  lemon-juice 0.5 pc  olive oil 1 tbsp  powdered sugar 1 tbsp

For dressing, mix well white yogurt, juice of half a lemon, olive oil and powdered sugar. We recommend pouring the dressing over the salad after serving.

For dressing, mix well white yogurt, juice of half...

Bon appetit!

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